Personal Care

This is a selected board for personal care products, tips, tricks, useful info.

The best ways to start your day!

Here are some tips to boost up your rising routine and to get a healthier morning. These are best picks from the choices of people from across the world. As soon as you are up, listen to your favorite song. Take a look at your vision board, to get geared up and realize what is going to keep you busy today. Morning workout could do you a lot of good. Most importantly, don't forget to smile.

Five reasons for adding more protein in your diet!

Rains are here and the body is ready to taken in more protein, crucial for cell generation the repair. Meat, fish, diary products, eggs, nuts and grains are great protein sources. It fortifies immune system, making you strong against illnesses. It enhances muscle growth and bone health. Protein boosts metabolism, increasing the calories you spend and reduces cravings, helping you with weight loss.

Foods that help to relax and D-stress!

A new research says that eating few selected right foods help in relaxing one's nervous system. Here are some of the foods that helps to D-stress: Blueberries help in boosting the mood and brain function. Avocados are rich in vitamin E and C. Folate and other B vitamin foods help in reducing stress and anxiety. Oranges help in lowering blood pressure. Almonds, milk also decreases pressure.

If you're sitting for too long, then you're at risk!

The WHO has recognized physical inactivity as the 4th biggest killer on the planet. At least 150 min of moderate exercise a week is ideal. Stand up every hour and do 10 min workout. Sitting for too long drops 90% of enzymes that help in breaking down fat and electrical activity in leg muscles shut off. Also, it is the prime cause for 30% heart diseases, 27% diabetes cases, 25% breast cancer cases.

This fruit helps to reduce weight

Eating Pineapple keeps you away from diseases and also reduces weight. Here are some of the benefits: The compounds present in Pineapple act as a pain reliever, blood thinner and anti-coagulant. Pineapple juice helps in curing Constipation. The soluble fiber in Pineapple helps in burning extra fat. Pineapple is rich in Vitamin C which is good for eyes. Pineapple also helps women in fertility.

Tips for healthy skin during monsoon!

Here are tips that can help you with skin-related issues during monsoon: 1 Excessive sweating: rub ice over skin to clean pores. 2 Body odour: wear cotton clothes, keep body dry and soak feet in tea for 10 mins twice a week. 3 Acne: use salicylic acid-based washes, medicated wet wipes and drink lots of water. 4 fungal infections: wear dry clothes, apply antiseptic cream in the affected areas.

This could be why you aren't shedding the kilos

You may have gone through a lot of trouble to get the desired figure. Chances are that you may have committed some error in your routine. These are the common mistakes, as per experts, see if u made them too. 1)Eating too much after work out. 2) Your breakfast is slacking. 3) You are following a low calorie diet. 4) You use artificial sweeteners. 5) You let your cravings take over.

           Want to be beautiful? Raid the kitchen!

Wait, before you go to the beauty clinic, do check the kitchen. A lot of things there can work wonders on your skin. Rich in protein, Vitamin A and Vitamin B2, eggs can serve as an excellent conditioner for hair while green tea can stimulate hair growth. Orange peels used while bathing can detoxify skin, while banana peels make them glow. Washing face with almond-milk mixture keeps it fresh.

        Ways to reduce the risk of blood pressure!

As per a new study, simple changes in lifestyle could reduce the risk of blood pressure. Here are ways to reduce high BP: Maintain a healthy body weight and BMI, try taking a diet rich in fruits, vegetables, and low-fat milk products with reduced saturated fat. Reduce salt intake and consumption of alcohol. Exercise daily for at least 30 minutes that helps the heart pump blood efficiently.

       Unhappy? Try eating fruits and vegetables

People who included more fruits and vegetables in their diet were happier than those who did not, as per a study. Researchers at University of Warwick, UK found that vegans faced lesser risk from major diseases such as cancer and heart ailments. The study observed people who ate veggies, fruits for a period of 24 months, to find that they had better satisfaction in life than they previously had.

        

SKIN CARE TIPS

• Wash your face 2 times a day
• Avoid washing too often, as the skin will become irritated and dry out.
• Keep oily hair away from your skin.
• Avoid touching ache except when washing.
• Don't squeeze or pick the pimples.
• Try to avoid touching the face.
• Keep hands clean by washing them often.
• Reduce stress levels which irritated the skin.

FEET CARE TIPS

• Wash your feet well at least once a day.
• Dry them carefully, especially between the toes.
• Keep feet and skin clean and dry.
• Change socks daily.
• Avoid walking barefoot in public areas.